WebDec 23, 2024 · Phosphatidylcholine is a key component of our cells. Increased intake may improve mental, liver, and gut health, but the available clinical evidence is weak. … WebJun 11, 2024 · Phosphatidylcholine is a chemical contained in eggs, soybeans, mustard, sunflower, and other foods. The term "phosphatidylcholine" is sometimes used interchangeably with "lecithin," although the two are different. Choline is a component of phosphatidylcholine, which is a component of lecithin. Although closely related, these …
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