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WebFitMind is a mind training program backed by neuroscientists and practiced by monks. In a world of distraction, train your mind to be happier, more productive, focused, and energized. You'll learn to master meditation in 30 days by progressing through a series of guided trainings. The FitMind app w… WebJan 23, 2024 · Focused Awareness is the first level of awareness described in the FitMind App. One can train focused awareness by meditating on a single object/anchor. The essence of this type of meditation is to paying sharp attention to the chosen object and training the mind to stay with the object for as long as possible. If the mind wonders, … solihull window cleaners
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