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WebFITBOX is a dynamic boutique-style boxing and functional fitness workout experience. Sessions incorporate 12 rounds of exercises, alternating between functional moves and bag work over a 45-minute period. Sessions are open to all (no previous boxing experience required) as well as dedicated sessions for under-16s, families, and women-only sessions. WebEach class is 47 minutes from start to finish. The class is divided into three sections. Each session begins with a 10 minute warm up followed by a combination of 8 rounds of punching a bag and functional training exercises, paying special attention to performing strength, cardio and coordination exercises. We finish with a 5 minute cool down ... phone battery cord not charging
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